Kettlebells: Beginner and Beyond

Two Workshops in One!

When: Saturday, August 23rd

Where: Weston West Virginia, Jackson’s Mill. Sponsored by the West Virginia Kettlebell Club. 

Time: 9:00 am to 12:00pm and 1:00pm to 4:00 pm  There will be a cookout to follow

Cost: For the first FIVE registrants! $199.99 for either session $299.99 for both sessions. After Five people register the cost goes up to $249.99 for one session or $349.99 for both.

Space is limited to 20 participants, don't miss your chance!

Register for my workshop TODAY and take advantage of the early sign-up discount, plus take comfort in the fact that you will be learning from one of the world's top kettlebell instructors. 

American people are growing fatter and weaker every single minute because they do not take training and health seriously. Either you are getting healthier and stronger or you are getting weaker and fatter. Which one are you?

Here Is What You Will Learn At Our Kettlebell Basics Workshop

• How to train with kettlebells in a safe and effective manner to avoid potential injuries. 
  

• How to structure a workout for maximum fat loss and strength and why 25-45 minutes a few times a week is all you need for great results.
  

• How to use intra-abdominal pressure to create a “virtual belt” and protect your back.
  

• How to generate maximum body tension so that you can lift more weight than you ever thought you could and avoid injuries at the same time.
  

• The importance of being able to relax and tense your muscles within a single repetition of an exercise.
  

• How to breathe correctly for improved performance.
  

• How to combine exercises for maximum strength in less time than ever before.
  

• How to safely perform on squats, even if you have knee problems.
  

• How to avoid muscular imbalances by incorporating must have exercises into your workouts.
  

• What joint mobility exercises to do to prepare for the hard work ahead and to help recover after.
  

What Are Some Of The Exercises That I Will Learn?

Swings: This is THE foundational movement of all athletics. There is no better exercise for developing hips and accelerating fat loss. It looks simple, but it isn’t. I will show you the correct way to do swings at the workshop and how to avoid getting a sore lower back.

Turkish Get-up: Forge an iron-solid midsection and outstanding shoulder stability. Forget about crunches; this is REAL midsection training that teaches your body to work as a unit. TGU old news to you?

Clean: Are you still abnging your arm when you do cleans? If so, you are doing it wrong. I will teach you the RIGHT way.

Military Press: Think the Military press is an arm and shoulder exercises? Think again. Discover why the military press is a full body movement and how to generate maximum tension for pressing maximum weight. You will be amazed the result!

Snatch: The Tsar of the kettlebell lifts. If you are banging your wrist or shredding your palms, I will teach you how to fix those problems.

Squats: Learn why the front squat that has tremendous carry over to sports. The wonderful thing about various kettlebell squats is that they place ZERO strain on the lower back and you don’t need a spotter or a squat racks to get an incredible leg workout. No spotters or squat racks are required.

There is NO FINANCIAL RISK to you. If you don’t think it is the best training experience you have ever had, I’ll refund your money!

This is THE Kettlebell workshop for experienced kettlebell athletes who want to sharpen their skills and benefit from more intermediate and advanced drills.

David Whitley, Senior RKC Instructor returns to West Virginia for an outstanding one day kettlebell workshop that will take you beyond the basics and show you how to get the most out of your everyday training and become strong, lean and mean.

5 Reasons why you should attend and not miss this unique opportunity....

• Spend a full day learning from the David Whitley Sr. RKC. Dave is the Number ONE rated RKC instructor in the world, based on client reviews from Dragondoor.com!
  

• Learn the technique and mechanics of the swing, clean, snatch, TGU, press and squat to make your training more efficient.
  

• Learn new drill variations to take you beyond the basics. Have you ever seen a 2 KB, no-hands TGU? We'll show you how to do it!
  

• Learn the prorper way to do the Windmill, the Overhead Squat, the Sots Press  and the Bent press.
  

• Intermediate and Advanced combination exercises for Full Body Power.  Many of these exercises you have never seen before! Discover the Power of these advanced Kettlebell exercise series:
  

Turkish Windmill

Follow the Leader Press

Squat and Press series

Kettlebell Burpee series

• PLUS: You will get new tips for improving your numbers on the Secret Service Snatch test. Imagine what would happen to your conditioning if you could knock out 220-230 snatches in 10 minutes!
  

There are only 25 places available so hurry!!!

So what are you waiting for?

Your Investment is $199.99 for this all-day workshop if you register before April 4th 2008, after that the price will up to $299.99. ( Assuming it hasn't sold out yet!)

There is NO FINANCIAL RISK to you. If you don’t think it is the best Kettlebell Training experience you have ever had, you will recieve a FULL refund!

Click HERE to register now!

Frequently Asked Questions

Q:  I do not have my own kettlebells. Can I still attend?

A:Yes. We will have several kettlebells on hand, enough for everyone to use.

Q:  I am not a beginner, but not an expert either. Should I attend? 

A: Definitely!  I have had many, many people contact me thinking they have pretty good skill before attending my workshops only to quickly realize how far they have to go. There is only so much you can learn from a book or DVD.

This is your chance to work with a widely recognized and respected instructor for a very affordable price. Opportunities like this are rare. Sign up today to avoid adding missing this workshop to your list of regrets. 

Q: I have heard that kettlebell training is brutal and that I will be sore for days. I would like to attend, but I am intimidated.  What should I do?

There is no need to be intimidated. I do push people because i find that most limitations are self-imposed and you  will work very hard at my workshop. That being said, my objective is to teach you, not crush you.

My experience has been that it is better to teach a few things really well and include a lot of demonstration and lecture so that the pace  will be manageable. You will have a great time learning in a comfortable environment.  Or else!

Q: Is this workshop just for men or is it appropriate for women?

A: If you are a guy, please skip this part.

...OK ladies, now that the guys are not reading I want to share something with you....At my local bootcamps and almost all my previous workshops the women consitantly  run circles around the men. I had a tough young bodybuilder-type showed up at a class because he thought " How tough can it be if all these girls are doing it?"  While my ladies were swinging away with the kettlebells, he lasted about 12 minutes before he tossed his lunch!

I love working with women because very very few of you realized how strong you already are, much less how strong you can become. Please, do your self a favor and come show the men what you can do.

Q: The price is too high!  Why do charge so much?

A: Because I know that it is worth it. I offer a money back guarentee ( which NO ONE has ever asked for) if you do not think the workshop is worth the price. But this isn't about me.....

Also, when you sign up right now you can get in at the early-bird price which brings the hourly rate of the seminar down to less than $43.00. If you think that is too much then you obviously don't care about your health. Some people spend WAY more than that on thier cable bill.

A dinner and movie cost more than the hourly rate you will pay for this valuable, life changing information. If you are not serious about being a strong and healthy person, then stay home in your comfort zone. Turn on the TV, settle down on the couch and eat cookies. If you do not see the importance of investing in your health, then this seminar is not for you and you will just get in the way of everyone who is there to better themselves... 

P.S. Are comfortable getting average or below average results from your kettlebell training? Then you don't need this workshop.

HOWEVER - If you have already spent a good amount of money to get some kettlebells, you should do yourself a favor and learn how to use kettlebells properly for maximum results in the minimum amount of time.

There is NO FINANCIAL RISK to you. If you don’t think it is the best Kettlebell Training experience you have ever had, you will recieve a FULL refund!

What are you waiting for? Click here to sign up Now!

"I think you are the best out as far as teaching and putting stuff together. I learned more from you in 4 hours than with a full workshop with (former SrRKC instructor, no longer with the organization, name edited out to be polite). You got me to snatch a 88. I'm not just blowing smoke up your ass. I have almost all the Dragon Door DVD and books. I just like the way you teach alot better than anyone else, and the 2 programs you sent me were awesome." -Brian Lattimer, DC

Here is what people are saying:

“I've been enjoying KB's for a couple of years. I got some instruction with my first KB and have relied on Russian Kettlebell Challenge and the internet for instruction since then. That's been sufficient to have some solid fun fitness.

That said, I decided that it couldn't hurt to have someone with real KB and teaching skills take a look at my technique. I had a business trip scheduled in Nashville and decided to invest in a session with Dave Whitley. It was well worth the investment. Sometimes little things mean a lot and Dave quickly and professionally provided me with solid suggestions that will definitely add to my KB experience. Dave gave me a great technique tune up.

Concidentally, I met with him on a day when he was having one of his boot camp sessions. It was the first time I'd seen some of Steve Maxwell's mobility drills or one of Josh Henkin's sand bags. I always considered a sand bag to be equipment for solo use and never thought about incorporating one into a group fitness experience but Dave put it together such that it was a lot of fun for the group. It was a valuable bonus to the technique tune up”- Chip Diefendorf

Here is what people are saying:

David Whitley is by far one of the most professional trainers I've worked with. His knowledge of, not only KB's, but training to maximize our genetic potential is first class. He has a gift of instructing so that the client understands not only the particular movements but also the concept of why certain training methods are benefitial. Top notch all the way! -Jason B. Cook, D.C. - Columbus, OH USA

Here is what people are saying:

I just got completed a KB Workshop with Sr.RKC David Whitley. All I can say is WOW! Not only was Dave able to improve my technique, he was also able to give me the tools to increase my poundage in several lifts. With this new found knowledge, I was also able to perform moves I had never done before. All of this in only 6 hours.

Another thing that impressed me about Dave was his ability to take people with no KB experience and make them swing, snatch, press, get up etc. I learned just as much from watching Dave teach raw beginners as I did when he was giving me personal instruction. If you ever have the chance to train with Dave......DO IT!

Scott Lowther -Law Enforcement Officer/Trainer

Proverbs 24:5 A wise man is strong, Yes a man of  knowledge increases strength;